A series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. In a Yin Yoga class, the poses are held for up to five minutes and possibly longer.
Benefits of a regular practice
Increase circulation and improves flexibility
Stillness: Calms and balances the mind and body
Stress and anxiety reduction
Greater joint mobility
Meridian stimulation brings balance to the organs
Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. Our mediation practice consist of focusing on the breath.
In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. When your mind begins to wander, we bring our attention back to our breath.
lower blood pressure
improved blood circulation
lower heart rate
slower respiratory rate
lower blood cortisol levels
more feelings of well-being